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| Fitness For Over 40 – Fit Over 40 Posted: 13 Aug 2011 05:06 PM PDT
Fitness For Over 40 – Fit Over 40 Contrary to what other people believe, loss of muscle as well as reduced cardiovascular fitness are not the normal result of aging, rather they are brought about by an inactive lifestyle. Studies have shown that fitness for over 40 years old people can be very much achievable through strength training and aerobic exercise. It is not right to put limits on yourself just because you’re over 40. Ideally, an individual’s fitness program must be based more on his goals and fitness level than his chronological age. Click Here For Fit Over 40 Instant Access Now! Before starting to exercise, it is highly advisable to check with your doctor, most especially if you have any existing health conditions or you have been sedentary for a long time. This is very important in determining the type of exercise that is allowed for you to perform. Fitness for over 40 entails developing an effective fitness program. In doing so, it is very important to know your current fitness level. There are vital factors that need to be evaluated such as cardiovascular fitness, muscular strength and endurance, as well as, flexibility and body composition. So it may be a good idea to have a personal trainer evaluate your fitness level for the time being. Take note that once you start doing your fitness program, you need to follow it consistently in order for you to reap the best and permanent benefits from it. Doing a warm up is required to any exercise program, but it is especially essential for older people who might be more prone to injuries. Warming up can do a lot of good things to your body such as stimulate blood flow to your muscles, increase your joint flexibility and range of motion, as well as, get you mentally prepared for the workout. Fitness for over 40 should put emphasize in doing programs that you really enjoy especially if it’s going to be a regular part of your life. But remember not to push yourself too hard or too fast. Click Here For Fit Over 40 Instant Access Now! This author writes about Fit Over 40 and Exercises For Elderly People. Article from articlesbase.com Related Articles
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| Posted: 13 Aug 2011 05:06 PM PDT
Schaumburg Dentist Releases New Practice Website For Enhanced Dental Care And Improved Practice Performance SCHAUMBURG, IL– Leading dentist in Schaumburg, Dr. Mark Ferrari and his professional staff, are pleased to introduce their practice’s new website. The content-rich site was developed in order to provide patients with valuable practice information; educate patients about good dental health; and streamline dental care with easy-to-access web features. “Patients love the ease and convenience of our new website,” said Dr. Mark Ferrari. “With the click of a mouse they gain instant access to a wealth of information, and if they need to make an appointment they can simply fill out the form and submit it to our office. Our practice encourages all of our patients to visit our site whenever they have a dental need or concern.” Dr. Ferrari brings years of experience to the dental field, and has been practicing preventative and restorative dental care in Schaumburg since 1984. Focusing on preventative care for both adults and children, this Schaumburg cosmetic dentist and his team of dental professionals offer family and cosmetic dental services, including implants, veneers, crowns, bonding and tooth whitening in Schaumburg and the surrounding areas. For increased patient engagement, the recently launched practice website also features educational videos, a before-and-after smile gallery and a practice blog. Patients can view the dental animations for additional education; skim the gallery for a glance of Dr. Ferrari’s skills and expertise; and read the blog for regular updates from this Schaumburg family dentist. Additionally, the patient education library encompasses vital and informational dental resources for making educated decisions about dental health. Patients can access the online library for information ranging from post-op instructions, preventative tips, teeth whitening, dental emergencies and much more. The newly launched practice website was designed and developed by leading dental website expert, Officite. With nearly 10 years of experience, Officite has built more than 4,600 websites for medical professionals that have delivered over 210,000 appointment requests. “Officite works hard to bring every dentist the most up-to-date and modern technologies and tools available to streamline dental care and educate patients,” said Glenn Lombardi, President of Officite. “The new website for Dr. Ferrari not only offers information on the countless services offered by the practice, but is also a valuable resource for learning about good dental health and new procedures”. Dr. Ferrari and his staff are dedicated to delivering exceptional dental care in a convenient and comfortable atmosphere. The practice’s experience and professionalism coupled with the new, patient friendly website testifies this Schaumburg dentist’s commitment to the health of its patients’ smiles. About Dr. Mark A. Ferrari, DDS, Ltd.: Dr. Ferrari is recognized by his peers and patients for his unparalleled dental care. Dr. Ferrari also stays abreast of the latest trends in dentistry by attending numerous post-graduate courses and seminars throughout the year. More so, he is an active member of the American Dental Association, Academy of General Dentistry, Illinois State Dental Society and the Chicago Dental Society, and is also a founding member of the Chicago Academy of Interdisciplinary Therapy. Media Contact: Article from articlesbase.com Related Articles
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